It was a chilling damp morning, just perfect for a beatdown. The core principles were delivered and the disclaimer was accepted by all.
Warm-a- Rama
- Reach for the stars, 5/side, OYO
- Neck rolls, 5/side, OYO
- Trunk rolls, 5/side, OYO
- Imperial walkers, IC, 10
- Hill Billie’s, IC, 10
- Squats, IC, 10
- Front lunges, IC, 10
- Peter Parker, IC, 10
- Shoulder Taps, IC, 10
- Merkins, IC, 10
- Mountain climbers, IC, 10
- SSH, IC, 15
- Mosey to the stage
The Thang
- The Stage (grab a coupon)
- Man makers, 5, OYO
- Curl presses, 10, OYO
- Rows, 10/side, OYO
- Coupon swings, 15, OYO
- Goblet squats, 20, OYO
- Repeat
- Farmers carry down and back across the grass.
- Peoples chair, 10 count per PAX
- Mosey to the bottom of the hill
- The Hill
- Bear crawl up the hill performing merkins at each level.
- Level one = 5, Level two = 10, Level three = 15
- Mosey back to the stage
- Bear crawl up the hill performing merkins at each level.
- The Stage
- BTTW, 10 count per PAX
- Mosey to the pavilion
- The Pavilion
- Table walks down and back
- Step Ups, OYO, 10/side
- Incline merkins, IC, 10
- Dips, IC, 15
- Gas Pumpers, IC, 15
- Table lift & hold with a partner, 60 seconds
- Breakdancing Merkins, IC, 8
- Mosey to invisible flag
- The Parking Lot
- Round of Mary, half core and half stretching.
Ended with COT