Today we honored four PAX who have crossed the 50 beat-down bar: Eager Beaver, Milestone, Sooner, and Peeps. All good men.
EBS: 5 for run; 3 for ruck. Dynamite and Open House smokin’.
Disclaimer verbally accepted by all.
Warm-o-rama: 10 penalty burpees; SSHs; Large arm circles; Overhead claps; Abe Vigodas; Shoulder taps; Peter Parkers; Cincinnati Toy Soldiers; Large arm circles reverse; Grass pickers; Merkins; Mountain climbers; Imperial walkers; 1o penalty burpees. In between the burpees, everything was IC x 10.
Run two laps around the parking lot, then draw coupons.
The Thang:
Round One: Thrusters, SC x 15; WWIs, SC x 30; Coupon squats, SC x 40.
Run two down and backs.
Round Two: Merkins, IC x 15; LBCs, IC x 30; Coupon lunges, IC x 20.
Run two down and backs.
Round Three: WW3s, OYO/OBE; V-Ups, SC/25; Coupon Squats, SC x 40.
Run two down and backs.
Round Four: Wake.
Blockees, OYO x 15; American Hammers, IC x 20; Squat Jumps, SC x 30.
Run two down and backs.
Mary.
CoT. Really excellent coffeteria followed in the pavilion. Thanks PAX.
“Legs feed the wolf”–Herb Brooks.