While almost everybody went to the Harrisburg Convergence, three of us held down the Grill.
Warm-A-Rama: Arm Circles, Grass Pickers, Side Lunges, Front Lunges, Squats and then finished with Motivators
The Thang:
1 mile run on the trail
At the playground- pullups, merkins, dips, incline merkins, swing pullups, decline merkins
Mosey back to vehicles for some coupon work- curls, front raises, overhead press, tricep extensions
Finished off with two rounds of Mary