Site icon F3 Lehigh Valley

11/19/2023 - Ranch - Little bit of everything

Warmarama

Mozey to basketball court

Take turns shooting basketball.  Must make 3 out of 10

Everyone else does:

Bear crawl

Merkins

Lunges

LBCs

Burpees

Mozy to pavilion

3 rounds of :

Dips

Squats

Derkins

Paired shoulder shrugs using picnic table

mozy to playground

3 rounds of :

Underdogs

Pull ups

Step ups

Mozy to stage

People’s chair

Mozy to flag

Mary

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