Nice 44 degree morning. Disclaimer accepted.
warm o rama: raise the roof ic x 10 , huggy bears ic x 10, Peter Parker Peters ic x 10, Nancy Kerrigans sc x 10 each side. 20 penalty burpees with EBSers.
the thang: most to basketball court. Dips 5 sets sc 15 each with plank gassers, karaoke, Shani Davis/Edwin Moses in between each round. 26,25,53,25 (for important birthdays in October) coupon curls with ww3 oyo x15, sc x37 squats, and 5 downs between. 15 step ups each leg.
dealers choice Mary.
end in cot.
appreciate these guys for coming out this morning