Lehigh Valley Men’s Accountability Group
Warmups- Jog in place, high knees, butt kickers, boxing trot, Peter Parkers, Imperial Walkers, Mountain climbers, toy soldiers, Merkins, Side straddle hops
Run around circle to pavilion (it was raining so we worked out under pavilion)
Everyone grabbed a set of weights
-Pick the hops, barley, wheat
Grass pickers
-Mash the ingredients
Monkey humpers
Football drills
-Transport the ingredients
Wheelbarrow
-Let it ferment
Run
-Transport the beer
Lunge walk while curling weights
Pass the beer American Hammer style
Lunge walk with weight interjected with Bonnie Blairs
-Oktoberfest
Stein holding contest
Manmakers
Mary
Count/Name-arama
Announcements/Prayer requests
COT