Shoulder work
Grass pickers, Mountain climbers, up/down exercises
Mosey to coupons. Each PAX grabs a coupon.
1. MOT (mode of transportation): Luggage carry to pavilion:
Step-Ups with coupon
2. MOT: Lunge to Next pavilion:
Step-Ups with coupon and overhead press (*Please watch your step*)
3. MOT: Lunge with curl to Next pavilion:
10 Pullups
4. Lunge with overhead carry to next pavilion:
Pushups between two benches
Calf raises at the curb in parking lot
Lunges at the curb in parking lot
4.
Squats with coupon between two benches
3. MOT: Blockee-Hop, jump over coupon to next pavilion:
Bulgarian split squats w coupon
2 MOT: Murder bunnies
Tricep extension
1: Backwards lunge
Curls
Mosey back to parking lot.
Mary
Count/Name-arama
Announcements/Prayers
COT