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warm-up IC x 10-20: SSH, Overhead claps, Michael Phelps, raise-the-roof, grass pickers, hill billys, side lung, Abe Vigodas, monkey humpers, calf raises, Merkins, mountain climbers.
The Thang: Leg day – motivators x 7.
Mosey to parking lot pavilion.
No surrender x 10, Bonnie Blairs x 7.
Jump rope game. Last man standing calls a leg exercise while other PAX do SSH, big boys, or Peter parkers. Exercises included WGS, jump squats, and ?
2 rounds of Squats and step-ups in pavilion x 20.
Mosey back to shovel flag for Mary.
Mary – six inches and LBCs.
COT, COR, NOR, announcements prayer, team picture and Q sign up.