Man, it was dark and cold when we started but warmed up quickly. At least as long as we kept moving. 10 men came out to charge into battle. Leeroy Jenkins is infamous in online gaming for ignoring the gameplan and charging straight into battle while shouting his own name.
Warmup: SSH 20, Heisman’s 10, Grass pickers 10, Batwings 10 count each move, Monkey Humpers 10, 5 Downs, Neck Rolls, Trunk Rolls.
Mosey around the circle to the playground.
The Thang: 4 set exercise with 20 reps each. Derkins, Underdogs, Squats and Donkey Kicks. PAX would complete a set of each exercise in rotation then start over, rinse and repeat. Meanwhile each PAX had their turn to shout “Leeroy Jenkins” and charge off to the burpee pit for 5 burpees and PAX charged in behind them. I think we got a few extra Leeroy Jenkins calls and a round of penalty burpees. Everybody was smoked when we headed back to the shovel flag. Full round of Mary. Almost missed the COR and NOR but remembered before the point of no return. COT and everyone off to their day!