Perfect morning for Trojan AO Beatdown 42F and clear skies no wind, 7 HIM’s out for the Leeeroy Jeeeenkins/Jacob’s Ladder beatdown:
Warm A Rama:
Mose around Parking Lot
Moroccan Night Clubs
Imperial Walkers
Toy soldiers
Shoulder Taps
Mt Climbers
Plank Jacks
Side Straddle Hop
Leeroy Jenkins is gaming slang for a person or thing that causes everything to go wrong for everyone else, usually in some extraordinary fashion.
Explain the concept of Leroy Jenkins – at any point in the workout a pax may call out Leeroy Jenkins and force all to sprint to the end of the field, do 5 burpees and walk back. Everyone only gets one and everyone must use one.
10 to 1 Ladder Workout composed of six exercises.
we made it through 6 rounds of Ladder, with all pax shouting Leeroy Jenkins
From <https://f3lehighvalley.com/jacobs-ladder/#more-396983>
Merkins
Squats
Big Boy Sit-Ups
Dips
Gas pumpers
Step ups
Ended with COT, NAR, CAR, …good time had by all.