Warm-o-Rama:
arm circles, sun gods, seal claps, Mikey Phelps
The Thang… when the jawn got real:
In teams of 2/3: 100 pushups (plank for rest), 200 lbc (8 inches for rest), 300 squats (hug that tree on rest/recovery).
mini-Mary:
the big finish
07/10/2023 - - Lazy dory
