The Grill workout was scheduled for 5 PM. YHC was running errands and was just killing some time until it was time to meet up. Then a call came from Potsie…where are you? Turns out I never changed the clock in my truck for daylight savings time. UGH! Well the Q was 15 minutes late to the workout. Fortunately the PAX jumped in and did warm-a-rama on their own.
YHC tried to salvage the plan as best I could.
Ring of Fire — 7 stations (Burpee, Merkin, Kettle Bell Swing, Dumb bell Curls, Flutter Kicks, American Hammers (with a kettle bell), Squats). 1 minute at each station; did a short Indian Run and repeated another set of the stations
Derkins 10 (IC)
MARY — Cat/Cow, Bird Dogs, Glute Bridges, Hollow Body Crunches
COT: Prayers for Ukraine
General joined us and we all went out for dinner.