Men’s New Year’s Eve Workout
Resolutions often equal failure. One way to keep a resolution is to be around people that are after the same thing. Working out with my F3 brothers is one of the best things I can do to lose weight and keep in shape.
Warmup- Up/down
Jog in place/Merkins
Side straddle hops/Peter Parkers
Imperial Walkers/Mountain Climbers
Toy Soldiers/Shoulder taps
Boxing trot/Parker Peters
We had three PAX show up late so we had 30 penalty Burpees to settle up with. We broke it up into sets of 10.
Mosey to the pavilion with coupon by the creek.
Dice of doom New Years Eve trivia. The man that answers correctly rolls the dice.
Question: The Dutch believe eating what on New Year’s Day will bring good luck?
Answer: Donuts
Answer: Donuts
The dice of doom said: 20 Dips
10 x penalty Burpees
Question: What is the traditional PA dutch new year’s meal?
Pork and Sauerkraut
Question: Why do you eat it?
For good luck
Question: What does “Auld Lang Syne?” mean, from the song Auld Land Syne
Answer: Times long past, Time gone by, for the Sake of All Times
The dice of doom said: 30 Mountain Climbers
10 x penalty Burpees
Question: How much confetti is dropped in Times Square on New Year’s Eve?
Answer: About one ton
Question: The New Year’s Eve ball drops in Times Square. What item drops at New Years at Steel Stacks?
a Peep
Question: When did the ball first drop in Times Square?
Answer: 1907
Answer: 1907
Question: What two years did the Times Square New Year’s Eve Ball not drop?
Answer: 1942 and 1943
Answer: 1942 and 1943
Question: Who hosts Dick Clark’s Rockin New Year?
Answer: Ryan Seacrest
The dice of doom said: 30 Mountain Climbers
10 x penalty Burpees
Question: Who was the first broadcast host of Times Square New Year’s Eve celebrations?
Answer: Guy Lombardo
The dice of doom said: 30 Walking lunges. We did the last 20 with our coupons.
Jacobs Ladder with Cinderblocks:
Blockees descending from 5 to 1/LBCs ascending from 1 to 5
Thrusters/V-up big boys (repeat process above)
Blockee jacks/Hand-release Merkins (repeat process)
World’s Greatest Stretch
Count/Name-arama
Prayers/Praises/Announcements
COT
Qsource at East Penn Diner
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