Disclaimer verbally accepted by all
Mosey to covered stage.
Warm-up IC x 10: Overhead claps, imperial walkers, toy soldiers, monkey humpers, Peter Parkers, calf stretch, downward dog, Carolina dry docks, inch worm, cobra.
The Thang: Ladders to 12. First ladder – Merkins and squats. Second Ladder – dips and mountain climbers. Third ladder – flutter kicks and burpees.
People’s chair and BTTW count of 10 around the circle.
Mary: dealer’s choice included: big boys, pickle pushers, flutter kicks, and box cutters.
Mosey back to shovel flag.
COT: COR, NOR, announcements, prayer requests.
4 for coffeteria at EPD