06/21/2022 - Swamp - Knievel’s One Minute Challenge

Core principles and disclaimer stated and agreed upon.

Warm-a-rama:

• Arm Circles. Forward and Reverse. Small and large.
• Trunk rolls
• 10 Abe Vegotas
• 10 Side lunges
• 10 Imperial walkers
• 10 Merkins
• 10 Mountain Climbers

 

The Thang:

1 minute Exercise…1 minute mosey (we ran around the swamp parking lot, so roughly 60-90 seconds per lap)

Exercises

• Merkins
• Mountain climbers
• Calf raises
• Supermans
• Shoulder taps
• LBCs
• Squats
• Half supermans
• Carolina Dry Docks
• Imperial Walkers
• Lunges
• Plank

Round of Mary

Ending in COT:

Count-a-rama, Name-a-rama

Announcements, Prayers