3 packs assembled for the 5:30 AM beatdown. 43 degree chill in the air motivated all to warm up.
Warmorama: 10 each
neck rolls, trunk rolls, Casey casums, touch your toes, Moroccan night clubs, toy soldiers, imperial walkers, merkins.
Thang: 3.6 mile run to route 100 round trip and 2 mile ruck. Downsize set the pace of mile splits in the low 9 minute mark.
at 6:15 we returned for counta rama, name a Rama, announcements and prayer requests. Ended with the COT.