The Grill was popping with energy for Kettle Corn’s second Q. 14 PAX initially posted for a humid and sweaty workout with two more including an FNG arriving during the warm-a-rama. ChooChoo had to leave following the warm-a-rama to compete in a 5K.
Warm-a-rama: mosey to “Death Valley” for Arm Circles, Neck Rolls, Hamstring stretch, side stretch, SSH, BSE, Cobra
Mosey back to the shovel flag
The Thang:
Pair up for Dora 1-2-3: While one PAX ran around the tennis court, the other did reps; complete cumulative reps as follows:
- 150 Squats
- 150 Step Ups
- 150 Merkins
Q point minute on brick-laying and routines by Postise
- Pocahontas led us in a round of Bat wings: 10 Forward Arm Circles (IC); 10-count with arms held out; 10 Reverse Arm Circles (IC); 10-count; 10 Overhead Claps (IC); 10-count; 10 Seal Claps (IC); 10-count; 10 Overhead Press (IC); 10 count (IC)
Mosey to the playground
- Pair up; one PAX Bear Crawl up the hill and Crawl Bear back down while the other PAX did sit ups; each complete 10 rounds
Mosey back around to the bandstand
- Circle Burps
- BTTW (5-count each)
Mary: Dealer’s Choice — Monkey Humpers, Crab Cakes, Six Inches, Box Cutters, Parker Peters, Calf Raises, Freddie Mercuries, Motivators 5 to 1, Breathing Exercise
COT: Myra is setting up Fantasy Football; 5K for Three Strands Gym at the Bridge Church on August 19th
We welcomed our FNG and named him “Nanny” which resulted from his description of his job as part of the SWAT team in a corrections center. Welcome Nanny!