7 PAX posted for a muggy afternoon workout. The humidity didn’t dampen the mood which had a good bit of banter. Myra’s mischievousness came out when he dropped the orange cones on the Q’s head the second before the photo was taken. Kettle Corn’s T shirt was the inspiration for the title of the workout. On the back it had what was allowed…crawling, crying, puking, etc., just keep moving forward. It was rather fitting for the workout.
Warm-a-rama: mosey to “Death Valley” for Arm Circles, Imperial Walkers, Grass Pickers, Toy Soldiers, Monkey Humpers, Cobra, BSE, Calf Stretches
The Thang
Mosey back to the shovel flag
- 15 Merkins
- Bear Crawl ~ 20 yards
- 20 Merkins
- Bear Crawl ~ 20 yards
- 15 Merkins
Suicides: 20 yards out and back, 40 yards out and back, 40 yards back to start of first set of exercises
- 15 Squats
- Lunge Walk ~ 20 yards
- 20 Squats
- Lunge Walk ~ 20 yards
- 15 Squats
Suicides
- 15 Big Boy Sit ups
- Crab Walk ~ 20 yards
- 20 Big Boy Sit ups
- Crab Walk ~ 20 yards
- 15 Big Boy Sit ups
Mosey to the dugouts by the baseball diamond
- Pull ups (AMRAP) of the roof of the dug out
- 15 Dips (IC)
Indian Run to the playground
- 10 to 15 Derkins
- 10 to 15 Underdogs
Mosey to the pavilion by the shovel flag
- 15 Step ups (IC) each leg
The last few workouts I’ve been hoping to do Crazy Indian and it captured Kettle Corn’s twisted imagination so we decided to do it.
Walk to the bandstand
Crazy Indian: BTTW; PAX on end drops and runs to the other side of the line; PAX shuffle down and the next PAX drops and runs to the other side. By the time we finished only one Indian was left “standing” or rather upside down…not saying who it was but his name rhymes with seeker, meeker, and weaker.
Mary: Dealer’s choice — Freddie Mercury, Crab Cakes, Staggered Merkins, Heals to Heaven, Box Cutters, Bird Dog, Calf Raises
COT: Announcements — Lehigh Valley Manniversary Labor Day; Next Tuesday (September 5th) the workout will be at Ditto’s home for a pool workout followed by the Fantasy Football Draft and pizza
Prayers for Ditto and family; Potsie’s business, Pork Chop’s M travel, Woz’s M upcoming surgery
5 PAX went to Pizza Como afterward for dinner and continued fellowship.