Conditions: Mid-80’s and humid
Pre-Ruck stepped off with 2 PAXs at 5:30.
Started promptly at 6:30 with disclaimer accepted by all.
Warm-up:
- Stretches attempting (some successful others not so) to touch toes
- Down to Right ankle
- Down to Left ankle
- Down to Center
- Huggie Bears (10)
- Shoulder Rolls
- Neck Rolls
- Trunk rolls
- Abe Vagotas (10)
- Mountain Climbers (10)
- Monkey Humpers (10)
- T claps (10)
- Mericans (10)
The Thang:
The Q looked at the back blasts in preparation for this workout. He realized this workout would be his 100th. The theme of the workout was found.
3 Thangs: 1st and 10, Keep it 100, and Around the world
We moseyed from the flag to the football field.
Thang 1: 1st and 10
The Q spaced 10 cones out. One every 10 yards. The PAX all line up on the 10 yard line. It will be 11’s with a 100 yard dash in between. Burpees and Mericans
10 yard line- 10 Mericans and 1 Burpees- run to the opposite end zone, nur to the 20 yard line
20 yard line- 9 Mericans and 2 Burpees- run to the opposite end zone, nur to the 30 yard line
30 yard line- 8 Mericans and 3 Burpees- run to the opposite end zone, nur to the 40 yard line
40 yard line- 7 Mericans and 4 Burpees- run to the opposite end zone, nur to the 50 yard line
50 yard line- 6 Mericans and 5 Burpees- run to the opposite end zone, nur to the 40 yard line
40 yard line- 5 Mericans and 6 Burpees- run to the opposite end zone, nur to the 30 yard line
30 yard line- 4 Mericans and 7 Burpees- run to the opposite end zone, nur to the 20 yard line
20 yard line- 3 Mericans and 8 Burpees- run to the opposite end zone, nur to the 10 yard line
10 yard line- 2 Mericans and 9 Burpees- run to the opposite end zone, nur to the opposite 10 yard line
Back to the starting line- 1 Mericans and 10 Burpees
Thang 2: We moseyed from the football field to the pavilions.
At the pavilions the Q dialed up the “keep it 100”. The PAX split up into 3 groups of 2. There were 3 exercises lined up.
Exercise 1- Box Jump
Exercise 2- Shoulder Taps
Exercise 3- DIPs
4 sets of 3 exercises, 25 reps. The exercises were performed individually not as a group. After 3 sets the Q read the room and we did the final set collectively.
Thang 3: Around the world
On a slow mosey to the baseball field Copay picked a number 1 thru 10. Lucky number 7. The Q had a list of exercises, number 7 was Imperial Walkers. The plan was very simple. 10 reps on 1st base, 20 reps on 2nd base ,30 reps on 3rd base, and 40 reps at home plate. For a grand total on 100.
Regrettably we ran out of time after 100 Imperial Walkers. Indian Run back to the flag.
COT, Count Off, Name O-Rama, announcements, prayer, and picture.
East Penn Diner (EPD) for Q-source and fellowship.