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Warm-up: IC x 10-20. seal claps, overhead claps, raise the roof, back scratchers, hill Billys, goof balls, SSH, Mountain climbers, Freddie Mercury.
Pain train to coupon station. Lunge walk to pavilion
The Thang: 3 rounds of 10 block pull throughs, 10 staggered Merkins, 15 thrusters, 10 lateral raises, 15 chest flys, 5 man-makers. Hang for a count of 5 around the circle.
Murder bunnies back to block clean up.
Pain train back to shovel flag.
Mary. 10-15 IC. box cutters, flutter kicks, scissor kicks, j-Lo, pickle pushers, half- superman, and LBCs.
COT. COR, NOR, announcements, naming of FNG, BOM prayer.