Site icon F3 Lehigh Valley

02/24/2024 - Steel Town - just 9 bros with goals around a campfire

Disclaimer accepted by all. Lovely 37 degree morning for a beatdown. All PAX were layered appropriately.
warm-o-rama: wonderbras, huggy bears, Cincy toy soldiers, imperial walkers, grass pickers ic x15. 2 sets of trunk rolls oyo 5 each way. Willie Mays Hayes ic x 18. There was a false start which resulted in a round of 5 downs followed by 10 penalty burpees.
the thang: to the campfire for circle share on goals while doing coupon curls, squats, skull crushers, and other assorted exercises. Nice chat with some awesome fellas.
station timeā€¦ 13 glorious stations of doom. 1 rifle/ farmers carry. 2 bbsu 3 staggered Merkins. 4 v ups 5 shoulder shrugs. 6 ww3/bde. 7 box cutters 8. salt shakers. 9 Freddy Mercury 10 shoulder tap Merks 11 heels to heaven 12 Michael Phelps 13 pull throughs. When PAX at station 1 called the six, we rotated stations.
MiniminiMary with 15 count each for OPP against the Units and 15 Peter Parkers.
CoT and amazing life chat fellowship prior to dispersing.

Exit mobile version