Slightly humid Saturday morning in the gloom at the Ranch.
Disclaimer and warmup: Morrocan nightclub, michael phelps, imperial walkers, toy soldiers, shoulder taps, merkens, squats, SSH
Thang:
Grab buckets, mosey to bridge, fill buckets…but unfortunately there was not
without the buckets of water we modified, do set # of exercises, advance to next level with, until top of hill, mosey to bottom
- 10 Decline Merkens
- 10 Squats
- 10 carolina dry docks
- 10 lunges total
Suicide Abs: set up 10 yard cones (different 20 ab exercise on each cone), 3 burpee at start point.
- LBC
- WW11 sit-ups
- Heals to heaven
- Flutter kicks
Suicide Merkens: set up 10 yard cones (different 20 merkens on each cone), 3 burpee at start point.
- chuck norris
- Carolina dry docks
- Ranger
- Shoulder tap merkens
Motivators from 7
Mary for final 10 minutes, prayer for Hot shot
Coffeteria at Panera.