09/02/2023 - Bee Hive - Iron Pax Challenge Week 0

Week 1 Iron Pax Challenge

All agreed to the disclaimer.

Warm-up- Stretching, Abe Vigotas, Arm circles, neck rolls, and Mike Phelps.

The Thang-

• Start the timer when the warm-up starts.
• The Thang
  • Warm-up (performed in cadence)
    • 13 reps of each exercise (all 4 count)
      • SSH
      • Imperial Walkers
      • Shoulder Taps
      • Mountain Climbers
      • Plank Jacks
  • 800-meter run
  • 85 reps of each of the following exercise. Perform 8 burpees after completing 85 reps of each exercise, including the KB Swings.
    • Hand Release Merkins
    • Big Boy Sit-ups
    • Goblet Squats
    • Dips
    • Overhead Press
    • 4 count flutter kicks
    • KB Swings
  • 800-meter run

 

We all completed roughly around (or slightly past) the 60 minute mark.

Ended on time (ish).   Cot, NoR, Cot, and BoT