Hot muggy morning,7 gathered for Iron Pax 0 at the Ranch.Dynamite lead the warmup.I provided the timer,pads and whiteboard with the exercises.We all did our best to surmount this challenge with Dynamite leading the way.All in all a great beatdown with some of us modifying and reporting as such.For exercises see Iron Pax 0,2023 .Thx for letting me Q today,always an honor.Long Haul