All things Irish for this St PAddy’s Day crush. Spent time around ye old pine trees with a tabata style workout including the ever popular new exercise: The St. Patrick = Downward facing mountain climbers with feet propped up on the tree.
Finished with 25 minutes of Hurling lessons for the lads. Two hands on the hurley, catch the sloitar high, take your steps….dont’ get hurt!
O’Capone