Great to see Shredder shredding out there again!
Iron PAX Week 4 – We Aren’t Professionals for time
Round 1 – 70 thrusters with 100 yards of murder bunnies, reverse murder bunnies, bear crawls, and jogging between sets.
Round 2 – 70 WWIII sit-ups with same MOTs between sets.
Round 3 – 70 blockees with same MOts between sets.
end with cot and prayer