Two for EBS, c. 4 miles in 40 minutes.
Disclaimer verbally accepted by all.
Lots of PAX gone to Lake Champion, so a composite group from the Ranch and Steel Town.
Warm-o-rama: neck rolls, trunks rolls, raise the roof, small arm circles, Abe Vigodas, shoulder taps, Peter Parkers, grass pickers, merkins, mountain climbers, SSHs.
The Thang.
IPC 3. Target: 100 Merkins, 100 Thrusters, 100 V-Ups, 100 Jungle Boys, 100 Blockees (bet Copay just looooved these), 2,000 Meters in running.
Count-o-rama; Name-orama.
CoT. God gives us seasons of Blessings and seasons of Trials; we expressed gratitude for the one and hopes for those suffering the other. Travel prayers for the PAX of the Lehigh Valley gone to Lake Champion. Pursuing greater depth in all three Fs at one time.
Coffeeteria followed with Q Source discussion of “Mammon.”