Beta was co-lead on warmups. Young soul led with bear crawl. Imperial Walkers, Michael Phelps, arm circles, trunk rolls.
The thang:
Coupon time for super cinco focus on upper body with 5 rounds of triceps, overhead press, merkins, curls, and bench press. Descending by 5 each round from 25 to 5 (slow count for our brother got shot in CR). Between rounds consisted of Aiken legs (squats, lunges, and stepups), mosey, Conelokes (renamed karaokes in honor of Papa Bear 🐻 Kevin Conley).
Mini-Mary:
box cutters and Freddy’s
Always a joy spending time with my brothers in Christ with. Lots of praises for 13 year anniversary for Okie, 20 for Open House, Okies oldest daughter is 10 today, mine is 12 tomorrow, and Milestones middle son is 18.