7 pax rolled out for a Treehugger favorite beatdown I borrowed from Cratchet,The Pond.5 core principles and disclaimer given.Warm up stretches,neck rolls,trunk rolls,Abe Vigodas,grass pickers,monkey humpers,plank jacks,39 side straddle hops.The Thang:5 rounds of,2 laps around small circle( a quarter mile),burpee broad jumps,heart chargers(Fleetwood style),20 merkins,20 V ups,alternating step ups and dips instead of pull ups.Peoples chair done while waiting for the six to start each new round.There was some grumbling especially with the burpee broad jumps and 39 dips which I took for a win.We made the best of a damp,dreary morning and ended with COT.Thanks for letting me lead,LH
03/02/2023 - Trojan - In honor of Treehugger
