Disclaimer given and accepted by 7 pax on a very icy cold gloom at the Swamp.Warmup completed ending with two warmup laps around the relatively clear parking lot.I recited several motivational quotes especially about leadership such as life’s most persistent and urgent question”what are you doing for others”.The thing Blimps back and forth across the parking lot:burpees,lunges,imperial walkers,merkins,plank jacks,squats numbering 5,10,15,20,25,30 with varying modes of transportation back and forth.Next suicides,aka,heart chargers at increasing lengths doing burpees at the start and lbcs at the other end of sprints.At each stop we increased exercise by 5.Next to the workout deck.I divided the deck into groups,core.arm,legs,cardio.Pax took turns drawing a card and leading the exercise.We rotated through the groupings of cards to get a full body experience.Next a rousing round of Mary,COT and picture.I had a great time leading,thx gents.YHC,LH
01/18/2022 - Swamp - In honor of Dr.Martin Luther King
