Men’s Workout Lehigh Valley, Pa
Warmup- jog, high knees. butt kickers, boxing trot, grass pickers, monkey humpers, imperial walkers, toy soldiers, mountain climbers, Merkins
Indian run around the circle 2x
Elimination race- Sprint from one tree to the other. Last person to arrive is eliminated and does planks. Repeat until the last man is standing. Monopoly was the winner, but Drop Box made it close!
Mosey to pavilion.
1- 10 Pull ups, 10 Burpees
2- 10 pull ups, 10 step ups
3- 10 pull ups, 10 step ups with knee up
4- 10 pull ups, 20 Freddie Mercuries, 10 reverse lunges
5- 10 pullups, 10 dying cockroaches, 10 air squats
Mosey back to the flag
6 mins of Mary
Counterama, Name-arama
Prayers, Announcements
COT