Why Can’t I Keep My Resolutions?
Resolutions often equal failure. One way to keep a resolution is to be around people that are after the same thing. Working out with my F3 brothers is one of the best things I can do to lose weight and keep in shape.
I brought post it notes for everyone to think of a single word and write it down. When they take it home, they should put it someplace they will see it, the door to their office, the dashboard of their car, etc.
Warmup- Up/down
Jog in place/Merkins
Side straddle hops/Peter Parkers
Imperial Walkers/Mountain Climbers
Toy Soldiers/Shoulder taps
Boxing trot/toe touches
Mosey long ways to theater
dice of doom New Years Eve trivia at theater
Question: The Dutch believe eating what on New Year’s Day will bring good luck?
Answer: Donuts
Answer: Donuts
Question: What is the traditional PA dutch new year’s meal?
Pork and Saurkraut
Question: Why do you eat it?
For good luck
Question: What does “Auld Lang Syne?” mean, from the song Auld Land Syne
Answer: Times long past, Time gone by, for the Sake of All Times
Question: How much confetti is dropped in Times Square on New Year’s Eve?
Answer: About one ton
Question: The New Year’s Eve ball drops in Times Square. What item drops at New Years at Steel Stacks?
a Peep
Question: When did the ball first drop in Times Square?
Answer: 1907
Answer: 1907
Question: What two years did the Times Square New Year’s Eve Ball not drop?
Answer: 1942 and 1943
Answer: 1942 and 1943
Question: Who hosts Dick Clark’s Rockin New Year?
Ryan Seacrest
Question: Who was the first broadcast host of Times Square New Year’s Eve celebrations?
Answer: Guy Lombardo
Cinderblocks
End with stretch, long breathes and repeat your intention
Count/Name-arama
Prayers/Praises/Announcements
COT
Qsource at East Penn Diner