37 F deg in the Hive 11 Pax out for Grab Bag Beatdown
Standard Heisenberg Beatdown
Thang:
Coupon of choice: 20-40 lbs. OH press, curls, Squats, leg press while holding coupon
Start with 20 reps, then side shuffle to end of parking lot.
Then 15 reps each, then Karaoke,
Then 1o reps each, then sprint
Rope time: spread out 50′ rope, back and forth length of rope using following:
Two feet alternating each side
Ski hope back and forth
Front and back hop
Rope Circle Bear Craw: Circle up rope then bear craw around rope, changing directions as we make 4 laps around rope.
Indian Run with 40lb. Sand bag, last person does two merkens to play ground
At Playground 3 rounds: 10 Berpees, Pull AMRAP, LBC’s AMRAP
Indian run to football field, 20 merkens sprint, 20 wide merkens then sprint,
Out of time
Indian run back to Flag
COT: