Four PAX posted for a chilly Saturday morning workout with temperatures in the 30s.
Warm-a-rama: mosey to the end of the street for Arm Circles, Trunk Rolls, Sun Gods Sobriety Style (we had to interrogate Pork Chop since he was struggling with his balance which cast doubt on his sobriety), Imperial Walkers, Toy Soldiers, Calf Raises, BSE, Calf Stretch, Monkey Humper
Mosey to the bottom of Franklin Street
The Thang — Hill Sprints
We sprinted up Franklin Street to the pool handicap parking area; did an exercise, moseyed back to the start, did an exercise and repeat:
- 15 Merkins (IC)
- 15 Lunges (IC)
- 15 Burpees
- 15 Squats (IC)
- Plank for 15 count each
- 15 Bobby Hurleys
- 15 Rocky Baloas (IC)
- 15 SSH (IC)
- 15 Diamond Merkins (IC)
- 15 Werkins (IC)
- 15 Side Lunges (IC)
Mosey to the play ground and sprint back to the parking lot:
- 10 Tucks
- Pull ups (AMRAP)
- 15 Step ups each leg (IC)
Potsie lead a discussion from the Q Source on Targeting — Initiating Missionality in Others
Klinger had to split at this point
10 Underdogs
Mosey to the bandstand
Mary: Dealer’s Choice — WWI, Crab Cakes, Box Cutters, Reverse Crunches, Freddie Mercury, Flutter Kicks
COT: Prayers for PAX, Potsie’s niece, potential mission trip to Florida