Disclaimer verbally accepted by all.
warm-up: IC x 10-20. RTR, Night clubs, Michael Phelps, hill Billys, toy soldiers, imperial walkers, Abe Vigodas, monkey humpers, grass pickers, Peter Parkers, mountain climbers, SSH.
Mosey to playground.
The Thang: 9 partner stations, 2 rounds. Station 1 – punching bag. Station 2: curls and Freddie Mercury, Station 3: LBC’s skull crushers, Station 4: Lateral raises and flutter kicks, Station 5: thrusters and J-Lo’s, Station 6: low plank and squats, Station 7: chest flys and half-superman, Station 8: dumbbell swings and flutter kicks, Station 9: box cutters and man makers.
Mosey to shovel flag for COT.
COT: NOR, COR, announcements, prayer.