It was a lovely day for nasty beat down!
Warm-a-Rama
- Reach for the Stars, OYO
- Neck Rolls, 5/side, OYO
- Trunk Rolls, 5/side, OYO
- Seal Claps, 10, IC
- Overhead Claps, 10, IC
- Huggie Bear, 10, IC
- Arm Circles, 10, IC
- Toy Soldiers, 10, IC
- Imperial Squats, 10, IC
- American Lunges, 10, IC
- Shoulder Tap Merkins, 10, IC
- Plank Jacks, 10, IC
- The worlds greatest stretch
- Mosey to Playground
The Thang
- Pull ups/Negatives, 10, Straight
- Side Squats, 10, IC
- Derkins, 10, IC
- Alternating Toe Touch crunches, 10, IC
- Burpees, 10, IC
- American Lunges, 10, IC
- Underdogs, 10, Straight
- Carolina Dry Docks, 10, IC
- Deflated LBCs, 10, IC
- Motivators, 10, IC
- No surrender, 10, IC
- Reverse Seal Claps, 15, IC
- Pulsing Merkins, 5, IC
- Gas Pumpers, 10, IC
- Side straddle Hop, 10, IC
Mosey to Stage & Grab a Coupon
- Shoulder Press, 10, IC
- Curls, 10, IC
- Tricep Extensions, 10, IC
- Half Superman’s, 10, IC
- Repeat
- Round of Mary