Intro and disclaimer given and accepted by all PAX on this Halloween day, beautiful balmy weather for a hallow beatdown, somewhere around 40F.
Warmup :
- HUGGY BEARS
- ABE VIGODAS
- Toy Soldiers 10x Ic
- GRASS Pickers 10X IC
- IMPERIAL WALKER
- SHOULDER TAP
- MERKENS
- MOUNTAIN CLIMBERS
- BIG BOY SITUPS
- SSH’S
Halloween Mile
| # | GOBLIN | # | MUMMY | # | FANG | CLOWN | |
| 23 | GAS PUMPER | 10 | MERKIN IC | 15 | FREDDIE MERCURY IC | 20 | CAROLINA DRY DOCKS |
| 31 | OVERHEAD CLAP | 10 | UP DOWN | 15 | AMERICAN HAMMER IC | 20 | LBC’S |
| 10 | BURPEES | 10 | MOR NC’S IC | 15 | NO SURRENDER | 20 | OVERHEAD CLAP |
| 23 | LUNGES | 10 | MONKY HUMP IC | 15 | GOOF BALLS IC | 20 | WWII’S |
| 31 | IMPERIAL WLKR | 10 | Y SQUATS | 20 | NEVER CROSS DOLLY’S | ||
| 10 | NO SURRENDER |
1/4 Mile lap after each round for a total of 1 Hallow Mile.
COT, Count, Name a rama, announcements & prayer requests. safe travels for Downsize, Dr Seuss, & Ooen House.