Ruck training at 5:30am before 6:30am workout for Valley forge Growruck, 1 hr ruck with 30# weighted ruck up south mountain
07/09/2022 - Bee Hive - Grow Ruck Training for Valley Forge Grow Ruck – up South Mtn Hill at 5:430am
Ruck training at 5:30am before 6:30am workout for Valley forge Growruck, 1 hr ruck with 30# weighted ruck up south mountain