Celebrating Groundhog Day and the Fasting of Alcohol and sweets for 40 days , My F3 brothers and I decided to celebrate an early spring prediction by the Ground hog and gather for a Group lead Beatdown and a special Coffateria to End the Fast.
Warm up.
Merkins, SS Hops, Mountain Climbers, Abe vagotas, Shoulder Taps, Imperial Walkers, LBCS, squats, then Moseyed around the entire Park.
The THANG!!!!
Long haul took over with 5 Core exercises for the pax and some extras in between, Sooner then took over and gave us some aching Legs Workout 7 different exercises, Biscuit was Third with his Exercises, he added much upper and lower body exercises using Coupons. Dr. Luck finished it off with some great full body exercises and Ab exercises to take us to COT. The workout was challenging and the Coffateria celebration was great. Good COT, Mumble Chatter and fellowship. Always encouraging when facing challenges with my F3 brothers. I am honored to be a part of this group. God bless you All.