Three PAX initially posted to a chilly but clear Saturday morning workout. As we moseyed to our usual spot for warm-a-rama we saw a car pull in and someone running to join us. We thought it was Teardrop who is often tardy but it turned out to be Myra. Myra became a first time dad just over a week ago so it was great to see him and hear his stories of being a new father.
Warm-a-rama: SSH, Abe Vigoda, Imperial Walkers, BSE, Calf Stretch, Plank Jacks, Mountain Climbers
Mosey back to the shovel flag
The Thang: The Gross — 12 exercises 12 reps each for one Gross
Round 1:
- Merkins (IC)
- Lunges (IC)
- Flutter Kicks (IC)
- Derkins (IC)
- Step Ups (IC)
- American Hammers (IC)
- Dips (IC)
- Squats (IC)
- In/Out (IC)
- Ranger Merkins (IC)
- Reverse Lunges (IC)
- Big Boy Sit ups
Suicide Run
Round 2:
- Staggered Merkin (Right hand forward)
- No Surrender (IC)
- WWI Sit up
- Staggered Merkin (Left hand forward)
- Side Lunge (IC)
- Alternating Planks (IC)
- Diamond Merkin (IC)
- Bobby Hurleys
- Reverse Crunch
- Werkin (IC)
- Monkey Humper (IC)
- LBC (IC)
Suicide Run
Potsie gave us a Q Source minute on Correction
Circle Burp — 3 rounds for 12 total (and I didn’t have Pocahontas present to correct my Burpee form!!)
COT: prayers for Myra and his M as they adjust to being parents, prayers for Klinger and his M as they start process for potential adoption, prayers for residents of Florida as they recover from the hurricane and also prayers as we look into potential mission trip to volunteer with Samaritan’s Purse
We had a lot of mumblechatter throughout the workout. It was a good start to a good day.