The last day of daylight savings time for the year. I arrived at the Grill in the dark and found Klinger laying on the ground doing his regular pre-workout stretching routine. The police office was patrolling and probably not too sure about the goings on in this predawn hour.
Soon the rest of the PAX arrived and we got the show on the road.
Warm-a-rama: mosey to “Death Valley” for Arm Circles, Hillbillies, Abe Vigoda, Toy Soldiers, BSE, Mountain Climber
Mosey back to the shovel flag
The Thang — I dug up a 2-year old wienke from the pandemic grease monkey workouts and modified it accordingly
- 10 Absolutions
All About the Benjamins
- 25 Arm Curls/ 25 Imperial Walkers
- 25 Lunges
- 25 Overhead Press
- 25 Lunges
- 25 American Hammers
- 25 Lunges
- 25 Squats
- 25 Lunges
Since we did the first set of lunges in cadence The Rock pointed out we actually did 125 Lunges rather than the 100 the Benjamins implies. I pointed out we now have inflation to contend with.
Run lap around the baseball field
Potsie lead us in our Q point minute in the third quadrant
- Deconstructed Burpees 7 to 1
Run lap around the bandstand
- 15 Derkin N’Diayes (IC) each leg
- Elevens — 10 Crab Cakes: 1 Dip; ladder to 1 Crab Cake: 10 Dips
Run lap around the bandstand
Mary: Dealer’s Choice — Flutter Kicks, 6 Inches, Freddie Mercury, In/Out, LBC, American Hammers
COT: Hike/Camping outing at Blue Rock Campground with Lehigh Valley PAX next weekend; Prayers for a teacher at The Rock’s school who has breast cancer, prayers for Klinger’s father as he goes through treatment for prostate cancer, prayers for Beaker’s M
All PAX were able to go to Four Twelve following the workout for a good time of fellowship over coffeeteria.