three pax assembled for the Willow lane mid week run/ruck. Temp was in the low 50’s.
warmarama: 10 x. seal claps, overhead claps, morracaan night clubs, grass pickers, abe vagodas, side straddle hops and Merkins. All in cadence.
thang: drop box and deuce did a 3 mile run while hot shot did a 2 mile ruck.
announcements and prayer. Ended at 6:30.