Warmarama: 10x each I’m cadence for each.
Neck role, Trunk role, Sidestraddle hops, imperial walkers, merkins, Moroccan night clubs, Michael Phelps.
The thang: run- 3 mile Weis loop. Everyone except hotshot and deuce who rucked 2 miles.
Only downsize snd biscuit returned, drop box ran back to work and suess had ran 1/2 from Wei’s already and was returning.
ended with announcements and prayer. Closed at 6:30.