Two for EBS. Ran 5.1 miles.
Disclaimer verbally accepted by all.
Warm-o-rama: SSHs, IC x 20; Overhead claps, IC x 15; Trunk Rolls, OYO/5 in each direction; Cincinatti Toy Soldiers, IC x 15; Shoulder Taps, IC x 15; Peter Parkers, IC x 15; Abe Vigodas, IC x 15; Imperial Walkers, IC x 15; Merkins, IC x 15; Mountain Climbers, IC x 15; Grass Pickers, IC x 16.
Mosey to pavilion.
The Thang:
First Round: Merkins, IC x 10; Squats, SC x 30; Merkins, IC x 10; Squats, SC x 30; Merkins, IC x 10.
Second Round: Squats, SC x 30; LBCs, IC x 20; Squats, SC x 30; LBCs, IC x 20; Squats, SC x 30.
Third Round: LBCs, IC x 20; Dips, SC x 25; LBCs, IC x 20; Dips, SC x 25; LBCs, IC x 20.
Fourth Round: Dips, SC x 25; Squat Jumps, SC x 20; Dips, SC x 25; Squat Jumps, SC x 20.
Fifth Round: Squat Jumps, SC x 20; Derkins, IC x 10; Squat Jumps, SC x 20; Derkins, IC x 10; Squat Jumps, SC x 20.
Mary: Steps-Ups, IC x 15; Dead Bugs, IC x 10.
CoT. Missing a bunch of our PAX, so travel prayers and duty prayers and injury prayers for all of them. It’s a great group of men.
Envoi.
100 Merkins/Derkins; 150 Squats; 100 LBCs IC; 125 Dips; 100 Squat Jumps.