Cold and windy! We were glad to get the show on the road. Pork Chop soon got our blood flowing.
Warm-a-rama: mosey to the end of the street to “Death Valley” for a round of exercises.
Indian run (aka indigenous people run) down Park Avenue to the corner of Island and Park.
The Thang: Four Corners
Pork Chop led us on a two lap romp around the park with stops at each corner for various Merkins, Leg, and/or Ab exercises. ~One mile total.
Mosey to the playground where we caught a breather (and slightly out of the wind) while Potsie gave us our weekly Q point from the third quadrant on competence.
- Pullups
- Underdogs
- Dips
- Step Ups
Mosey to the bandstand
Mary: Dealer’s Choice
COT: prayers for Klinger’s father and Potsie’s father-in-law who are both in hospice.
All went to Four Twelve for coffeeteria where we where joined by Ditto pulling an unashamed “Starsky” as well as Pocahontas’s M and his grandson. The General also made his usual appearance and confessed that he was at the Grill during our workout. He intended to take a selfie and text it to us to shame us into not being there since he didn’t think we’d workout in the wind. The tables were turned on him! We had a great time of fellowship as well as a lot of fun playing with Theo’s matchboxes.