Nobody declined the disclaimer! Wonderful 31 degree morning at Steel Town.
warm-o-rama: raise the roof, huggy bears, Michael Phelps, low plank Peter Parker, high plank Parker Peter ic x10 each. Imperial Walkers if x 15. Trunk rolls oyo x5.
the thang: 5 downs, mosey to swings, 2 rounds underdog oyo x15, squats, and Al gore, and ending the round with 5 downs. Mosey to far parking lot for bbsu sc x15 and 5 downs. Mosey to the basketball court with some nice mumble chatter aboot having hoop dreams back in the day. 2 rounds dips sc x 15 with rounds of karaoke in honor of Papa Bear.
mosey to couponville for our campfire session of gratitude curls. Proud to be part of this group of guys and talked life while feeling the burn of coupon curls. Skull crushers,ww3, goblet squats, v ups, staggered Merkins, and pull throughs finished the round before we moseyed uptown for a round of opp. Mosey to the flags to finish strong with dealers choice Mary.
cot – prayers for healthy recover for Peeps, Milestone, and Bambi.
12/16/2023 - Steel Town - Finally… Papa Bear 🐻 returns to Steel Town!
