I was inspired reading about the Quarter Pounder workout from another AO and, being the junkfood junkie, decided to expand on the theme. The friendly debate which is all Americana: what the best fast food burger? To be clear, these are all good – with ‘good’ meaning no concern for actual health benefits but just inhale-able/road trip/late night/I’ve got a hole to fill 500+ calorie satisfaction.
Early Bird Special: 2 mile out and back to Wawa with Drop Box and Heisenberg
Conditions: cool in the high 40’s, light breeze, partly cloudy
Warm up
Stretches/Abe Vigodas/Merkins/Peter Parkers/Mtn Climbers/Lunges/Imperial Walkers/Motivators
Mosey once around the park
Quarter Pounder
Sprint 25 yards; 25 Merkins; return plank for the Six
Sprint 50 yards; 50 Squats; return plank for the Six
Sprint 75 yards; 75 Mountain Climbers; plank Six
Sprint 100 yards; 100 SSH; plank the Six
Wendy’s Triple, 10 of each
burpees, WWi’s, lunges
Pizza Run (half plain/half pain)
Whopper, 10 of each “It takes 2 hands…”
Swing Pull-ups
Dips
BTTW
Pizza Run (half plain/half pain)
Mary: Dealer’s Choice
CoR, NoR, Announcements, Prayers