I was expecting Pork Chop to give me some material for this back blast so I could make a trilogy but either he behaved or I wasn’t observant enough so I just went with a generic title. Nonetheless, it was a beautiful morning for our workout with 9 PAX posting.
We started off with the following quote: “A man’s greatest fear is failure and his greatest pain is regret.”
Warm-a-rama: mosey to “Death Valley” for Arm Circles, Sun Gods sobriety-style, Air Presses sobriety-style, Grass Pickers, Seal Jacks, Goofballs, Cobra, Calf Stretch, BSE, Mountain Climbers
The Thang
Mosey to the playground
Failure Workout — do the following exercises to failure:
- Pull ups (Dips on the second set)
- Merkins
- WWII Sit Ups
Recovery lap down Franklin Street, around to the bandstand and past the concession stand back to the playground. Complete 3 times
Mosey to the bandstand after the 3rd round
Potsie gave us the Q point on Failure
- 10 Forward Lunges (IC)
- 10 Reverse Lunges (IC)
- 10 Side Lunges (IC)
Wall Sits with 15 Cross Punches (IC)
Dealer’s Choice: in turn, each PAX called out an exercise for the PAX to do while he ran out ~ 30 yards around the memorial sign and back. Exercises included Burpees, BTTW, WWII Sit ups, Crab Cakes, Diamond Merkins, Monkey Humpers, Mountain Climbers, Freddie Mercury, and another I can’t recall
Mary: Dealer’s choice (again, but without the run) — American Hammers, Six Inches, Low Plank, Side Plank, BTTW (again), Shoulder Taps, and some others I can’t recall
COT: The Grill Manniversary on March 30th, F3 Fire on Monday, April 1st, Picasso and Kettle Corn are nailing down the details for our first Grill Triathlon which is planned for May. Prayers for friend of Pocahontas, Prayers for continued recovery of Ditto’s 3.0, prayers for Ditto’s M’s mother and family
Everyone seemed to have things to do and places to go so only two made it to Four Twelve for coffeeteria
Postscript: Congratulations and respect to Ringworm for successfully representing Hamburg in an adult wrestling match. He came in 3rd out of 9 which was an extremely respectable showing considering he was a decade older than the others in his weight class.