Site icon F3 Lehigh Valley

03/31/2024 - Bee Hive - Everyone else went to the Grill

Disclaimer was given!

Warm ups: am circles oyo, merkins, OH claps, Mt climbers, Seal claps,  plank jacks, world’s greatest stretch

The Thang: Mosey to a pavilion

Circuit of Dirkins, in and outs, squats….. rep count 20, 15, 10

Mosey to the stage: balls to the wall with 5 burpees each, peoples chair with 10 merkins each,  plank while each guy runs around around the building

Mosey to the next pavilion: circuit of pulls 10,8,6, dips 20,15,10ic and Lbcs 20,15,10ic

Mosey to the coupons

Pax picks the rep count curls,  OH press,  weighted squats

ROUND OF MARY

COT

 

 

Exit mobile version