It was a winter wonderland on my side of the mountain but just wet once I got to Hamburg. Five intrepid PAX posted for a damp workout.
Warm-a-rama: Trunk Rolls, Abe Vigoda, Imperial Walkers, Monkey Humpers, Toy Soldiers, Plank Jacks, BSE, Mountain Climbers
The Thang — Four Corners Escalator/De-escalator
Mosey to the corner of Park Ave and Island
- 10 Merkins
Mosey to the corner of Island and Peach Alley
- 10 Diamond Merkins
- 20 Lunges (IC)
Mosey to corner of Peach Alley and Franklin
- 10 Werkins
- 20 Reverse Lunges (IC)
- 30 Flutter Kicks (IC)
Mosey to corner of Franklin and Park Ave
- 10 Carolina Dry Docks
- 20 Side Lunges (IC)
- 30 American Hammers (IC)
- 40 SSH (IC)
Mosey to the pavilion
- 10 Derkins
- 20 Step ups (IC)
- 30 Freddie Mercury (IC)
Mosey to the playground
- 10 Irkins (IC)
- 20 Squats (IC)
While at the playground, add the following:
- Pull ups AMRAP
- 10 Underdogs
- 10 Dips (IC)
Mosey to the bandstand
- 10 Brazilian Push ups (IC)
Mary: Dealer’s Choice — Wall Sits, Squats (to intensify the burn per Pork Chop), Flutter Kicks, LBCs, Scissors, Heals to Heaven
Potsie provided a Q point on Vision with some good mumblechatter around this
COT: Prayers for Pork Chop’s daughter and son-in-law as they complete training for foster care, prayers for child of Klinger’s friends, praise for good report of Woz’s mother-in-law, prayers for Potsie’s father-in-law
Four PAX went to Four Twelve for coffeeteria where we where joined by Ringworm and Ditto. Good fellowship